Florentine Scramble
1 pound spinach, rinsed, chopped, and drained1 pound lean ground beef
1 onion, chopped
4 eggs, lightly beaten
4 T. Parmesan cheese, grated
3 T. peanut oil
Tabasco Sauce to taste
Directions
Heat oil in large nonstick skillet. Add the beef, breaking into small bits with a fork. Cook beef until redness is gone, about 10 minutes, stirring frequently. Add the spinach and mix well. Stir Tabasco sauce into eggs and pour over beef mixture. Cook, stirring constantly, until the eggs are set. Transfer to a serving platter. Sprinkle with Parmesan cheese and serve immediately.
Nutritional Facts (Per Serving)
GI: 4
GL: 1
Calories: 362; Carbohydrates: 6g; Protein: 24g; Fat: 6g; Saturated Fats: 2g; Sodium: 240mg.
Servings
6
Home Making
Home Improvement - Garden Ideas - Home Making