Pork with Garlic Cream Sauce TLS Recipe
1 pound pork tenderloin
2 teaspoons canola oil
2 teaspoons sesame seeds, toasted, divided
1 to 2 garlic cloves, minced
1 tablespoon butter or stick margarine
1/3 cup 1% milk
3 oz reduced-fat cream cheese, cubed
1 tablespoon minced chives
Directions
Cut pork into 1" slices; flatten to 1/2" thickness. Place in a 15"x10"x1" baking dish coated with nonstick cooking spray. Brush oil over all sides of pork; sprinkle with half of the sesame seeds. Broil 4-6" from the heat for 3-5 minutes longer or until meat juices run clear. Meanwhile, in a saucepan, sauté garlic in butter for 1 minute. Stir in milk and cream cheese. Reduce heat; cook and stir until blended and smooth. Stir in chives. Serve with pork.
Nutritional Facts (Per Serving)
Calories: 255
Fat: 14 g (6 g sat)
Cholesterol: 88mg
Sodium: 151 mg
Carbohydrates: 3 g
Fiber: trace
Protein: 27 g
Servings
4
TLS Recipe