Taste-of Summer Chicken - TLS Recipe
(Grill Chicken Recipe)
3/4 cup Italian fat-free salad dressing
3/4 cup unsweetened pineapple juice
3/4 cup white wine or white grape juice
6 boneless skinless chicken breast halves(1 1/2 pounds)
Directions
In a large reusable plastic bag, combine the salad dressing, pineapple juice and wine or grape juice. Add the chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Drain and discard marinade. Grill chicken, covered, over medium heat for 6-7 minutes on each side or until juices run clear.
Nutritional Facts (Per Serving)
Calories: 140
Fat: 3 g (1 g sat)
Cholesterol: 63 mg
Sodium: 151 mg
Carbohydrates: 3 g
Fiber: trace
Protein: 23 g
Servings: 6
TLS Recipe