Pork Recipes - Perfectly High Performance Pork Chops
4 pork chops (5 ounces each), ½ inch thick
1 medium sized white onion, chopped
1 large green bell pepper, chopped
1 large red bell pepper, chopped
1 small (6 ounce) can V-8®
½ t. canola oil
Directions
Spread canola oil on bottom of heavy skillet and heat over medium heat. Place pork chops in skillet and brown the chops on both sides, (or about 15 minutes on each side). Remove chops and keep warm. Add the chopped onion and pepper, and sauté until crisp-tender, stirring constantly. Add the V-8 to the vegetable mixture, and bring to a boil
Return the chops to the pan. Reduce heat and simmer for an additional 12 to 15 minutes until the chops are tender
Remove chops to a serving dish. Spoon vegetable sauce over each chop. Serve immediately.
Nutritional Facts (Per Serving)
GI: 69
GL: .38
Calories: 243; Carbohydrates: 7g; Fiber: 2g; Protein: 28g; Fat: 10 g; Saturated Fats: 3g; Sodium: 269mg
Servings: 4