Broccoli Salad with Cauliflower - TLS Recepies
1 lrg head of broccoli
1 lrg head of cauliflower
8 slices of cooked bacon (crumbled)
1/2 Cup finely sliced red onion
8 oz cheddar cheese cubed small
(sharp is best)
1 cup low-fat mayo (not whip)
2 Tablespoons vinegar
1/4 cup white sugar (I use splenda but have no nutrition facts for that)
1 Cup cherry tomatoes (halved)
*optional (not included in nutrition facts)
raisins
sunflower seeds
walnuts
Directions
Wash broccoli and cauliflower and chop flowerets and stems. Place in large bowl and toss with bacon crumbs, onion, and cheese. In a small bowl combine mayo, vinegar, and sugar. Pour over broccoli mix and stir. Just before serving add tomatoes. Tastes great and even better after a couple hours or the next day.
Nutritional Facts (Per Serving)
Calories 183
Calories from Fat 119 (65%)
Amount Per Serving %DV
Total Fat 13.3g 20%
Saturated Fat 6.3g 31%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 260mg 10%
Potassium 249mg 7%
Total Carbohydrate 9.0g 3%
Dietary Fiber 1.6g 6%
Sugars 5.7g
Protein 8.1g 16
Servings: 12
TLS Recepies