Caribbean Jerk Pork Roast
3 lbs pork loin, lean, boneless
1 tbsp onion flakes
1 tbsp onion powder
2 tsp thyme
2 tsp salt
1 tsp ground allspice
1/2 tsp ground nutmeg
1/2 tsp ground cinnamon
2 tsp splenda
1 tsp black pepper
1 tsp cayenne pepper
Directions
Pat roast dry with paper toweling. Blend seasonings and rub evenly over pork roast. Place in shallow pan and roast at 350°F-180°C for 45-60 minutes, until internal temperature registers 155ºF-75ºF. Remove from oven, let rest 10 minutes (temperature will rise about 5 degrees upon resting). Slice and serve. Wrap leftovers well and refrigerate for tomorrow's sandwiches.
Nutritional Facts (Per Serving)
396 Calories; 28g Fat (65.5% calories from fat); 31g Protein; 2g Carbohydrate; 1g Dietary Fiber; 117mg Cholesterol; 626mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 3 Fat.
Servings
8